Tag Archives: sleep

REPOST: Teach Us To Number Our Days

I like the story of a man who accidentally calls a wrong 1-800 number and gets GOD. After being apologetic about wasting God’s time with a wrong number, God says that’s OK, what we humans think is a long time is really almost nothing to him. So the man says: “Let me get this right: 1000 of our years are like nothing more than a minute to you?” And God says “yes.”

“So what money?” says the man. He continues: “Is it true that you really own the cattle on a thousand hills and that everything we could possibly ever own is really yours?” Again, God responds with a “yes.”

Feeling a bit braver, he pushes on. He says, “So a million dollars to you is like nothing more than a penny, huh?” God says “That’s right.”
The man then asks “Hey God, I got a favor to ask. Can I have a penny?”
To which God responds: “In a minute.”

 

PSALM 90:10 says: “Seventy years are given to us! Some even live to eighty.”

The most we can hope for, as far as our age goes, is about 70 years; maybe 80 or so if we’re exceptionally strong in health… more or less. And back in verse 4 of Psalm 90 we read “For you, a thousand years are as a passing day, as brief as a few night hours.”

Our full-life, in God’s reckoning of eternity, is like the morning fog: it’s gone pretty quickly without a trace. But what does 70 years give us… what value does it have?

Depends on what we put into it.

chalkboard-hours

There are 24 hours in a day and 365 days in a year, which means we each have 8,760 hours in a year. If you multiply that number of hours in a year by a life span of, let’s go ahead and say 70, you get 613,200 hours in a 70 year lifespan.

BY THE WAY, by following the math out, a 70 year lifespan would have 36,792,000 minutes (36 MILLION…) OR 2,207,520,000 seconds (2 BILLION, 207 MILLION…)

So, since our time is our most precious commodity, we ALL could be considered to be MILLIONARES! (or even BILLIONAIRES). So how do we spend our time? Into what purposes and activities do we invest our time?

To start with, the average American person, in a 70 year lifespan, will have spent an average of 178,360 hours just sleeping. (7 hours/day x 7 days/ week x 52 wk/yr x 70 yr = 178,360 hours of sleep in your lifetime. To make it easier to process, you can take that number of sleeping hours (178,360) and divide it by the number of hours in a year (8760) and that means you sleep about 20 years of a 70 year lifespan.

That same person will have spent 104,000 hours of their life working, which turns out to be almost 16 years spent working out of 70.

That person will also spend an average of 76,440 hours of their life eating! (Assuming an hour for every meal (that’ll count your snacks) X 3 meals a day X 7 days a week X 52 weeks X 70 years = 76,440 hours of eating. That’s almost 9 years of eating!

Time spent watching television is also insightful: 3 hours of TV each day = another 9 years spent just watching T.V. !

Now, when it comes to church, there’s a bit of a problem because the AVERAGE American simply does NOT go to church! So for the average American it boils down to ZERO hours a year.

But, for OUR benefit, we’ll assume the Average American Church going Christian will have spent 6/10 of a year worshipping God.(Assuming an hour and a half each week, giving you time to get in here and get out plus the normal hour and fifteen minutes we usually set aside for the worship service.)

NOW, some reading this are going to challenge me in this. They might say: “That’s not fair, preacher! I go to church more often than that, I’m a really committed Christian!’”

Assuming that’s true, we’ll take you Sunday morning worship time PLUS EVERY Sunday School Class you’ve ever attended, PLUS EVERY Prayer Meeting scheduled, or Youth group meeting, or Women’s group, PLUS EVERY Bible Study that takes place, and we can bump your weekly Church worship time up to 5 hours in a week. What’s that give us? (5 hours per week X 52 weeks X 70 years = 18,200 hours in worship in your lifetime = about 2 years and a couple of months spent worshipping God.

Add to those numbers the results of a Survey of 6000 people polled in 1988, reported by U.S. News and World Report:

In a lifetime the average American will spend:

chalkboard years.pngSix months sitting at stoplights

Eight months opening junk mail

One year looking for misplaced objects

2 years unsuccessfully returning phone calls

4 years doing housework

5 years waiting in line

Reader’s Digest takes this even further and says that the Average American will spend 6 years looking for misplaced stuff.

OH GOD… Teach us to number our days……..

As we look back over this list of time spent, we can see how our little uses of time add up to YEARS throughout the course of a lifetime, so we need to ask God to help us number our days… to make the most of our time.

Who is our God? Our God is the one to whom we give our time and attention.

OH GOD… “teach us to number our days that we may get a heart of wisdom.”

-Psalm 90:12

(This originally started as a newsletter article years ago based on a message I had heard once at Cherry Run Camp. Then it became a blog post in January 2011. Now, it is ‘resurrected’ today here and served as the foundation for my Sunday morning sermon at Carmichaels: First United Methodist Church.)

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Teach Us To Number Our Days

This is my pastor’s letter for our church’s January/February newsletter.
 – – – – – – – – – – – – – – – –

I like the story of a man who accidentally calls a wrong 1-800 number and gets GOD. After being apologetic about wasting God’s time with a wrong number, God says that’s OK, what we humans think is a long time is really almost nothing to him. So the man says: “Let me get this right: 1000 of our years are like nothing more than a minute to you?” And God says “yes.”

“So what money?” says the man. He continues: “Is it true that you really own the cattle on a thousand hills and that everything we could possibly ever own is really yours?” Again, God responds with a “yes.”

Feeling a bit braver, he pushes on. He says, “So a million dollars to you is like nothing more than a penny, huh?” God says “That’s right.”

The man then asks “Hey God, I got a favor to ask. Can I have a penny?” To which God responds: “In a minute.”

PSALM 90:10 says: “Seventy years are given to us! Some even live to eighty.”

The most we can hope for, as far as our age goes, is about 70 years; maybe 80 or so if we’re exceptionally strong in health. And back in verse 4 of Psalm 90 we read “For you, a thousand years are as a passing day, as brief as a few night hours.”

Our full-life, in God’s reckoning of eternity, is like the morning fog: it’s gone pretty quickly without a trace. But what does 70 years give us… what value does it have?

Depends on what we put into it.

There are 24 hours in a day and 365 days in a year, which means we each have 8,760 hours in a year. If you multiply that number of hours in a year by a life span of, let’s go ahead and say 70, you get 613,200 hours in a 70 year lifespan.

BY THE WAY, by following the math out, a 70 year lifespan would have 36,792,000 minutes (36 MILLION…) OR 2,207,520,000 seconds (2 BILLION, 207 MILLION…)

So, since our time is our most precious commodity, we ALL could be considered to be MILLIONARES! (or even BILLIONAIRES). So how do we spend our time? Into what purposes and activities do we invest our time?

To start with, the average American person, in a 70 year lifespan, will have spent an average of 178,360 hours just sleeping. (7 hours/day x 7 days/ week x 52 wk/yr x 70 yr = 178,360 hours of sleep in your lifetime. To make it easier to process, you can take that number of sleeping hours (178,360) and divide it by the number of hours in a year (8760) and that means you sleep about 20 years of a 70 year lifespan.

That same person will have spent 145,600 hours of their life working, which turns out to be 17 years spent working out of 70.

That person will also spend an average of 76,440 hours of their life eating! (Assuming an hour for every meal (that’ll count your snacks) X 3 meals a day X 7 days a week X 52 weeks X 70 years = 76,440 hours of eating. That’s almost 9 years of eating!

Time spent watching television is also insightful: 3 hours of TV each day = another 9 years spent just watching T.V. !

Now, when it comes to church, there’s a bit of a problem because the AVERAGE American simply does NOT go to church! So for the average American it boils down to ZERO hours a year.

But, for OUR benefit, we’ll assume the Average American Church going Christian will have spent 6/10 of a year worshipping God.(Assuming an hour and a half each week, giving you time to get in here and get out plus the normal hour and fifteen minutes we usually set aside for the worship service.)

NOW, some reading this are going to challenge me in this. They might say: “That’s not fair, preacher! I go to church more often than that, I’m a really committed Christian!’”

Assuming that’s true, we’ll take you Sunday morning worship time PLUS EVERY Sunday School Class you’ve ever attended, PLUS EVERY Prayer Meeting scheduled, PLUS EVERY Bible Study that takes place and we can bump your weekly Church worship time up to 5 hours in a week. What’s that give us? (5 hours per week X 52 weeks X 70 years = 18,200 hours in worship in your lifetime = about 2 years spent worshipping God.

Add to those numbers the results of a Survey of 6000 people polled in 1988, reported by U.S. News and World Report:

In a lifetime the average American will spend:

Six months sitting at stoplights

Eight months opening junk mail

One year looking for misplaced objects

2 years unsuccessfully returning phone calls

4 years doing housework

5 years waiting in line

Reader’s Digest takes this even further and says that the Average American will spend 6 years looking for misplaced stuff.

OH GOD… Teach us to number our days……..

As we look back over this list of time spent, we can see how our little uses of time add up to YEARS throughout the course of a lifetime, so we need to ask God to help us number our days… to make the most of our time.

Who is our God? Our God is the one to whom we give our time and attention.

OH GOD… “teach us to number our days that we may get a heart of wisdom.”

-Psalm 90:12

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Hospital Notes

on Monday, Gay & I got to Pittsburgh at about 5:30 am with my surgery set for 7:30.

the surgery went well (or so they told me). I now have some laproscopic holes and some normal incisions on my left side where the kidney actually came out.

and LOTS OF STAPLES!

a friend (Keith) met us there, so even after I left, she didn’t have to wait alone.

People from ALL OVER have sent cards, flowers, phoned, and visited! WOW!!!

THANKS!!!!!

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Sleeping…

I slept last night.

Seriously, I REALLY slept well!

You see, last Thursday I went to my doctor and asked him to set me up for a sleep study… I didn’t really want to do it, but my wife was insistant. The next available appointment with the sleep disorder/pulmonary specialist was MID-MAY! UNLESS I was available right then, because there had been three different cancellations that very morning.

I went and they set me up for this past Wednesday for an initial sleep study… but because of other cancellations, I ended up going for the initial study on Sunday night and the followup study with the settings adjustment on Tuesday night. And a full diagnosis of sleep apnea. Essentially, I stop breathing at night, so my brain wakes me up so that I take a breath… which keeps me alive, but I never get the deep REM sleep that allows you to rest.

And so yesterday, I ended up with a CPAP machine (continuous positive air pressure). My setting is really high (18 out of a possible 20). When I went to bed, I went to sleep. I slept from about 10:30 to about 3:30 and I feel WONDERFUL!!! (I woke up because the humidifier unit wasn’t completely filled when I went to bed and apparently it ran out of water… ’cause I woke at 3:30 with the dryest mouth and dryest throat I’ve ever had… so much so that it hurt. Gay was still asleep and Josh had crawled in between us sometime during the night, so I just got up when I woke up, rather than trying to turn on a light and learn how to refill the water unit).

I can’t tell you how good I feel! I feel alert and have NO headache!! I should have tried sleeping years ago!

Try it!

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The Health Saga Continues…

OK… I realize there are a few people who follow this blog from some of the far away places where we used to live just to keep up with the Mix family health situation.

(to view ALL health updates PLUS this one, click HERE)

What an update we have today!

Gay is fine.

Michele is fine.

Sarah is fine.

Josh is fine.

I, on the other hand, have several things going on.

Sunday night I did a sleep study. I went to the hospital and they put wires and cables and monitors on me and watched (and listened and recorded) me sleeping. Turns out that I have a pretty severe sleep apnea condition… helps explain the falling asleep accident last month and all of the headaches and yawning and feeling tired that I’ve had for such a long time. Tonight I go back to be calibrated for settings on a CPAP machine (continuous positive air pressure). That should help a lot I’m told.

A month ago my local urologist called and wanted me to have a biopsy done on my kidney. He was concerned that the Pittsburgh hospital had not repeated the ultrasound that had caused the DuBois hospital to suspect kidney cancer to start with. SO… they did a CT guided needle biopsy on Feb. 7th. Took quite a while to get test results back, because the limited amount of tissue in the needle biopsy wasn’t quite enough to be definite about a diagnosis… So they shipped the slides off to Pittsburgh to UPMC for a second opinion. Three different people there came back with three different opinions. One was that the alleged cysts were actually an oncocytoma (a benign tumor). The other two opinions were both kidney cancer. What was certain, though, is that what had appeared to be cysts were solid and you can’t just watch them forever.

At this point, the plans started to change… you see, research is now showing that most kidney cancers start as benign tumors… so the recommended treatment for ANY of the possibilities is removal of the mass/tumor/cancer. I went today to Allegheny General Hospital and met with the urology surgeon I met with before and he agreed.

SO… once Easter is over, and I have time to do the pre-op stuff that needs to be done, I’ll be having my left kidney removed.

WELL… I have about 5 minutes left before I have to head for the hospital for this followup sleep study. Sometime I’ll share what a miracle it has been (or agnostics might say what an amazing set of 5 coincidences all in a row).

gotta go!

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